11/19/2023 0 Comments Week Eight: Woah we are busyAlyssa: Our lives have been so busy lately and its been so sad we've not had the chance to meet but we are fully expecting to meet over thanksgiving break. This week I have worked on a lot of the hip exercises. I hurt my back at cheer on Monday so I have not wanted to do a whole lot that would strain it even more. So I primarily just worked with the chair to work on my hip turn out along with a lot of my leg flexibility. I actually worked turns in second quite and bit this week since I did not want to do a lot of jumping but I just do not think they look quite right I have been struggling to get my hip to turn out like it is supposed to. I am going to have Lila look at it and see what I am doing wrong so that I can hopefully fix it quite easily. For the calypso I just worked on the floor hitting that 2 picture. Thats all for this week hopefully we get to meet next week!
Lila: AP world fully took over our life this week but it’s ok. We have a long break to meet next and we definitely will be taking advantage of that. So I continue to practice the back walk over and I once again hope it’s getting better. I think my legs are getting more straight but I make no promises about it being more graceful. I keep practicing the arial but I am not making as much progress as I would like too. I think I just need Alyssa’s help on that one. I haven’t been able to start the back handspring because I haven't a clue how to do it. I have been working on the strength building exercises.
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