11/12/2023 0 Comments Week Seven: Woah Life is crazyAlyssa- We did not have a chance to meet up this week sadly due to our lives getting very busy. Me and Lila did manage to keep in touch though and talked about getting together next week for sure and talked some about progress. This week I worked more on my hip flexibility, i'm using flexibility stretches that Lila gave me and the pain has slowly started to go away but is still definitely there. I have also worked heavily on the calypso just because thats what I feel I am closest to getting. I have been scared to do the turns in second just because I do not want to be doing them wrong but also just being they are causing some pain to my hips. When we meet this week I am going to ask Lila to help me a lot with the turns in second just so I can have some tips so I can focus in on those so I can hopefully make a lot of improvements for the next week. My calpso is coming along pretty well just still struggling a little bit with keeping my leg straight when doing the jump but I have done a few where my leg has been straight.
Lila: Sadly, we did not meet up this week. Our lives were in full swing. Since getting the back walkover I have continued to practice it. I think it’s getting better but I won’t truly know till I show Alyssa again. I definitely feel a whole lot better about it. I am doing it consistently almost every time. The arial is still kicking my butt. I still do not understand how to make my cartwheel faster but I will keep trying. I continue to do the speed and strength exercises but if they haven’t helped much when we meet again we said we would reevaluate and try new ones. I wasn’t able to start practicing the back handspring because we didn’t meet up. I am still doing the strength exercises though.
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